Earthing: reconnect with the earth for mental health benefits

This topic bridges the gap between nature and mental health—earthing. Also known as grounding, earthing involves direct physical contact with the Earth’s surface, and it's gaining attention for its myriad benefits, especially for mental well-being. We choose to use the term earthing here, as in the mental health space, grounding refers to mindfulness techniques. Let’s explore how reconnecting with our planet can nourish our minds and uplift our spirits.

What is Earthing?

Earthing is a simple practice that involves walking barefoot on natural surfaces like grass, soil, sand, or even in water. This practice allows us to absorb the Earth’s electrons, which can have profound physiological and psychological effects. It’s a natural way to ground ourselves in the present moment, quite literally!

Scientific research has begun to uncover the mechanisms behind earthing’s benefits. When we come into direct contact with the Earth, we absorb its negative electrons which can neutralize free radicals in our bodies, reducing inflammation and promoting overall health .

Mental Health Benefits

1. Reduces Stress and Anxiety: Being in nature inherently reduces stress levels. Earthing enhances this effect by grounding our energy and calming the nervous system .

2. Cortisol Reduction: Studies have shown that earthing can significantly reduce cortisol levels, the body’s primary stress hormone.

3. Regulating Sleep Patterns: Earthing can help regulate our circadian rhythms, promoting better sleep quality. Improved sleep is crucial for mental health, aiding in mood regulation and cognitive function.

4. Boosting Endorphins: Physical contact with the Earth can increase the release of endorphins, the body’s natural feel-good hormones, leading to improved mood and energy levels .

5. Mindfulness and Presence: Earthing brings us back to the present moment, fostering mindfulness. This practice can reduce rumination and enhance our overall sense of well-being.

Easy Ways to Incorporate Earthing into Your Life

• Morning Walks: Start your day with a barefoot walk in your garden or a nearby park. Feel the grass under your feet and the Earth’s energy flowing through you.

• Beach Days: Spend time walking barefoot on the sand. The beach is a perfect place to practice earthing while enjoying the soothing sound of the waves.

• Gardening: Get your hands dirty! Gardening not only connects you with the Earth but also offers a therapeutic escape from daily stress.

• Outdoor Yoga: Practice yoga or meditation outdoors. This combines the benefits of earthing with the calming effects of these activities.

A Warm Invitation

We invite you to step outside and feel the Earth beneath your feet. Let nature’s embrace calm your mind and uplift your spirit. Whether it's a short walk or a mindful moment in your garden, earthing is a simple, yet powerful way to enhance your mental health. Let Earth Sole help you along your way.

Stay grounded, stay well, and let’s reconnect with the Earth together!

Feel free to reach out with your earthing experiences and any questions you might have about how our shoes can help your experience. We’re always here to share and learn together.

Happy earthing!

Written by Zoe van der Westhuizen

References

1. Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health, 2012, 291541.

2. Oschman, J. L. (2007). Can Electrons Act as Antioxidants? A Review and Commentary. Journal of Alternative and Complementary Medicine, 13(9), 955-967.

3. Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. International Journal of Environmental Research and Public Health, 14(8), 851.

4. Ghaly, M., & Teplitz, D. (2004). The Biological Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. Journal of Alternative and Complementary Medicine, 10(5), 767-776.

5. Chevalier, G. (2010). The Effect of Earthing (Grounding) on Human Physiology. European Biology and Bioelectromagnetics, 2(1), 600-621.

6. Brown, D. K., Barton, J. L., & Gladwell, V. F. (2013). Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress. Environmental Science & Technology, 47(11), 5562-5569.

7. Ryan, R. M., Weinstein, N., Bernstein, J., Brown, K. W., Mistretta, L., & Gagné, M. (2010). Vitalizing Effects of Being Outdoors and in Nature. Journal of Environmental Psychology, 30(2), 159-168.